Excessive Pooping? Know the Causes and Home Remedies
Pooping is a typical part of our living. It is a process of removing toxins from our body as it only needs the nutrients from the food we take in. Pooping is also a strong indicator representing bowel health in many ways, as from the color, shape, size, even smell of your poop, one can tell whether you are healthy. There are usually discussions on knowing the normal frequency of pooping. To clarify, there are no such set standards, as for some, three times a day is normal whereas for some even three to four times a week is also considered as normal. But if you poop a lot more than normal and this happens suddenly, you may wonder and ask yourself "why am I pooping so much?”
Common Reasons Why You Are Pooping so Much
Got stuck in the question "why do I poop so much?”, here are 8 most common causes you can refer to:
1. You're eating more fiber
When you start consuming more foods that are rich in fiber such as vegetables, fruits, and whole grains, your bowel movement will increase. It is because fiber helps to flush out waste from your body by softening them, thus facilitating the digestion process and prevent constipation effectively. This is helpful to improve your colon health.
2. High intake of caffeine
Drinking coffee can cause you to poop often, especially if you regularly drink a cup of coffee every morning. Caffeine acts as a stimulant which can trigger bile production in the body, thus it helps the stools to move through the colon. However, too much coffee intake may cause diarrhea.
3. You take more physical activities
The increase of your bowel movement may be a result of your regular exercise or any physical activities that you recently started. Exercise contributes to your digestion process by increasing muscle contractions in your colon, thus your body has a more regular and faster bowel movement than before.
4. Too much stress
Studies show that too much stress is bad to one's health, and it can affect your digestive system as well. Stress makes your body function become unbalanced thus affecting your bowel movement. If you notice that you have been getting excessively stressed lately, it could be the reason why you are pooping so much. Other times, stress can be the reason for constipation too.
If you are a female and get your period, you mostly know that whenever you're on your period, you regularly use the bathroom because of increased pooping. It is normal for women because hormones, especially progesterone will shift during the period, which triggers your uterus to cramp and thus increases the bowel movements.
6. Certain medications
Some antibiotics or medications that you are taking may change your digestion frequency and speed. Medicine like antibiotics typically has an effect on the normal process of your digestive tract, which stimulates bowel movement thus you may experience excessive pooping. If you poop more often around the time you are taking some kind of medicine, that's likely why.
7. Irritable bowel syndrome
IBS is a digestive disorder that affects the large intestine. It usually affects your stool and increases your bowel movement. You may experience such symptoms like abdominal pain, cramping, bloating, excess gas, diarrhea and so on. This is a serious condition and going to the hospital is imperative.
Though this may not happen to all, there are foods and drinks which may cause digestive problems and could lead you to poop more often, for example, alcohol, foods with high-sugar content and too much milk can upset your stomach and cause excessive pooping.
5 Proven Home Remedies to Relieve Your Excessive Pooping
If you're pooping a lot, try the following 6 proven home remedies to relieve yourself.
- Cut down on high-fiber foods
Foods rich in fiber can cause you to poop more often, so make some adjustments in your diet by cutting down on these foods. If you're experiencing excessive pooping caused by the consumption of foods with high fiber content, eat fewer fruits, vegetables, and whole grains.
- Avoid consuming too much caffeine
Consuming too much-caffeinated products such as coffee, tea, and chocolate can stimulate the large intestine muscle, thus causing excessive pooping. Cutting down on your consumption of these products can help reduce the frequency of bowel movements. Try to replace them with water or juice.
- Drink plenty of water
Drink plenty of water and keep yourself hydrated always, this will help relieve your discomfort caused by excessive pooping. When you are pooping so much, your body is also losing a lot of fluid. It's a good idea to refresh yourself quickly by drinking enough water.
- Reduce your stress levels
Keep in mind that your mental and physical health are working together for your overall health. Stress can affect your digestive system and thus cause frequent bowel movements, so it's important to manage your stress levels. Try to relieve your stress and anxiety by going for a walk, listening to music, reading books or spend time with your families and friends.
- Limit dairy products
Dairy products like milk and cheese contain lactose, when it passes into your intestine, may cause improper bowel movements. You may experience certain symptoms like bloating, excessive gas and diarrhea. So you need to pay more attention when consuming dairy products.
When to Seek Help from the Doctors
After following those home remedies mentioned above, if your condition doesn't get eased or more severe symptoms occur, it is advisable to consult your healthcare provider for help immediately. The doctor will ask necessary questions about your bowel movements so be ready to provide information for a quick and accurate treatment.
If you are experiencing the following symptoms, consult your doctor right away:
Abdominal pain or severe discomfort
Blood in your stool
Diarrhea with fever
Vomiting and nausea
Take Home Message
Excessive bowel movements have different causes and you need to know exactly why you're pooping a lot to identify the right remedy and treatment. Keeping a watch on its symptoms is a huge help to ensure that you are ready when a healthcare professional intervention is necessary. You can watch a YouTube video here for more information about your stool and your health.